There are a lot of misconceptions about eggs out
there. Let’s take a couple of minutes to tackle one of the biggies — egg whites
versus whole eggs. There is a lot of misinformation out there, so let’s sift
through the myths and finally figure out which is healthier — egg whites or
whole eggs?
Egg yolks have been demonized for decades as
harbingers of weight gain and heart disease, but this couldn’t be further from
the truth. Whole eggs are a nutritious food, and you’re actually doing your body
a disservice by completely ditching the yolks. Here are four reasons whole eggs
nutritionally beat out egg whites.
Egg whites alone can deplete nutrients.
Eating just egg whites can lead to biotin deficiency. Egg whites contain
avidin, which is a substance which binds to biotin. Without the biotin found in
the yolk to bind to, eating excessive amounts of egg whites can cause avidin to
bind to the biotin stored in your body. In contrast, eggs are a food
pre-packaged for you by nature. Both the white and the yolk work together to
make a nutritionally complete food, whereas egg whites alone are really only
half the story.